Anxiety is a creeping.
A clenched chest.
A two-hour spiral over a text you swore you were sure about.

It’s convincing yourself you can’t go to the movies alone.
That all your coworkers secretly hate you.
That you won’t be able to handle whatever’s coming next.

I know this, because I lived this.

I’m Ady Weatherly, a recovering panic attack girlie who spent my twenties navigating hundreds of tools, resources, regimens, and teachers—only to realize that the most powerful resource was all within myself!

And in this one-hour workshop, I’m helping you find that power in yourself, too.

We’ll get clear on:

What anxiety actually is and how it communicates with you.
Why it feels so powerful—and why you feel powerless against it.
What happens when you stop resisting and start listening.

And then, we shift.

We’ll move back into clarity, into trust, into your own deep knowing.
We’ll get intentional about what you actually want, where you want to go, and how to move forward—with less fear, less doubt, and way less overthinking.